Ama-anthocyanins ayikilasi lemibala yemvelo etholakala ngokuyinhloko ezitshalweni. Nayi eminye imithombo evamile yezitshalo ezivamile ze-anthocyanins:
1. amajikijolo: amajikijolo aluhlaza angesinye sezitshalo ezicebe kakhulu kuma-anthocyanins, ikakhulukazi amajikijolo asendle.
2. amazambane ansomi: amazambane ansomi awukudla kwempande okune-anthocyanin, futhi inyama yawo ensomi inothe ngama-anthocyanins.
3. I-Perilla: Amaqabunga e-Perilla anothe ngama-anthocyanins, ikakhulukazi ingxenye yamaqabunga ensomi.
4. amagilebhisi ansomi: isikhumba nenyama yamagilebhisi ansomi iqukethe ama-anthocyanins, ikakhulukazi amagilebhisi anesikhumba esimnyama.
5. iwayini elibomvu: iwayini elibomvu licebile ngama-anthocyanins esikhumbeni samagilebhisi.
Okuqukethwe kwe-anthocyanin yemvelo okumsulwa kuyehluka kuye ngohlobo nenhlobonhlobo yesitshalo. Ngokuvamile, okuqukethwe kwe-anthocyanin kuphezulu ezitshalweni ezinothe nge-anthocyanin njengamajikijolo aluhlaza namazambane ansomi. Okuqukethwe okuqondile kuncike endaweni ekhulayo yesitshalo, ukuvuthwa kokuvuna nezinye izici.
Abantu bangacabangela lokhu okulandelayo lapho bekhetha ama-anthocyanins:
1. Khetha izitshalo ezinothe ngama-anthocyanins: isb. amajikijolo aluhlaza, amazambane ansomi, njll. Ungathola okuqukethwe kwe-anthocyanin ezitshalweni ezahlukene ngokubheka ulwazi olufanele noma ngokubonisana nochwepheshe.
2. Khetha izithako zezitshalo ezintsha: Izithako zezitshalo ezintsha ngokuvamile ziba nokuqukethwe okuphezulu kwe-anthocyanin. Ungakhetha izithelo nemifino yonyaka.
3. Hlukanisa ukudla kwakho: Ama-anthocyanins awatholakali kuphela ezitshalweni ezithile, kodwa futhi angatholakala ngokudla izithelo nemifino ehlukahlukene yemibala ehlukene. Ukudla okuhlukahlukene kuzokusiza ukuthi udle imisoco ehlukahlukene.
4. Naka indlela osetshenziswa ngayo: Ezinye izindlela zokupheka, njengokushisisa ngokweqile nokubilisa isikhathi eside, zingase ziholele ekulahlekelweni kwe-anthocyanin. Ukudla okuluhlaza noma okuphekwe kancane ngokulinganisela kungase kugcine ama-anthocyanins engeziwe.
Isikhathi sokuthumela: Nov-12-2023