I-Anthocyanins yiklasi yemibala yendalo efumaneka ngokukodwa kwizityalo. Nantsi eminye imithombo yezityalo eqhelekileyo ye-anthocyanins:
1. I-blueberries: i-blueberries yenye yezona zityalo ezityebileyo kwi-anthocyanins, ngakumbi i-blueberries yasendle.
2. Iitapile ezimfusa: iitapile ezimfusa kukutya kweengcambu ze-anthocyanin, kwaye inyama yazo emfusa ityebile kwi-anthocyanins.
3. I-Perilla: Amagqabi ePerilla atyebile kwi-anthocyanins, ngakumbi inxalenye emfusa yamagqabi.
4. iidiliya ezimfusa: ulusu kunye nenyama yeediliya ezimfusa zine-anthocyanins, ingakumbi iidiliya ezinolusu olumnyama.
5. iwayini ebomvu: iwayini ebomvu ityebile kwi-anthocyanins kwisikhumba seediliya.
Umxholo ococekileyo we-anthocyanin wendalo uyahluka ngokuxhomekeke kuhlobo kunye neentlobo zezityalo. Ngokubanzi, umxholo we-anthocyanin uphezulu kwizityalo ezityebileyo ze-anthocyanin ezinje ngeblueberries kunye neitapile ezimfusa. Umxholo ochanekileyo uxhomekeke kwindawo ekhulayo yesityalo, ukuvuthwa kokuvuna kunye nezinye izinto.
Abantu banokuqwalasela oku kulandelayo xa ukhetha i-anthocyanins:
1. Khetha izityalo ezityebileyo kwi-anthocyanins: umz. i-blueberries, iitapile ezimfusa, njl njl. Unokufumana umxholo we-anthocyanin kwizityalo ezahlukeneyo ngokujonga ulwazi olufanelekileyo okanye ukubonisana neengcali.
2. Khetha izithako zezityalo ezitsha: Izithako zezityalo ezitsha zihlala zine-anthocyanin ephezulu. Unokukhetha iziqhamo zonyaka kunye nemifuno.
3. Yahlula ukutya kwakho: I-anthocyanins ayifumaneki kuphela kwizityalo ezithile, kodwa inokufumaneka ngokutya iintlobo ngeentlobo zeziqhamo kunye nemifuno enemibala eyahlukeneyo. Ukutya okuhlukahlukeneyo kuya kukunceda utye iintlobo ezahlukeneyo zezondlo.
4. Nika ingqalelo kwindlela yokusetyenziswa: Ezinye iindlela zokupheka, ezinjengokushisa kunye nokubilisa ixesha elide, kunokukhokelela ekulahlekeni kwe-anthocyanin. Ukutya okukrwada okanye okuphekwe kancinci ngokumodareyitha kunokugcina ii-anthocyanins ezininzi.
Ixesha lokuposa: Nov-12-2023