Li-anthocyanins ke sehlopha sa mebala ea tlhaho e fumanehang haholo limela. Mona ke mehloli e meng e tloaelehileng ea semela ea anthocyanins:
1. blueberries: blueberries ke e 'ngoe ea limela tse ruileng ka ho fetisisa ho li-anthocyanins, haholo-holo li-blueberries tse hlaha.
2. Litapole tse pherese: litapole tse pherese ke lijo tsa metso e nang le anthocyanin, 'me nama ea tsona e pherese e na le li-anthocyanins tse ngata.
3. Perilla: Makhasi a Perilla a na le li-anthocyanins tse ngata, haholo-holo karolo e pherese ea makhasi.
4. morara o pherese: letlalo le nama ea morara o pherese li na le li-anthocyanins, haholo-holo morara oa letlalo le letšo.
5. veine e khubelu: veine e khubelu e ruile ka anthocyanins letlalong la morara.
Likahare tse hloekileng tsa anthocyanin tsa tlhaho li fapana ho latela mofuta le mefuta ea semela. Ka kakaretso, litaba tsa anthocyanin li phahame ho limela tse ruileng tsa anthocyanin tse kang blueberries le litapole tse pherese. Litaba tse nepahetseng li ipapisitse le tikoloho e ntseng e hola ea semela, kholo ea kotulo le lintlha tse ling.
Batho ka bomong ba ka nahana ka tse latelang ha ba khetha li-anthocyanins:
1. Khetha limela tse nang le li-anthocyanins tse ngata: mohlala, blueberries, litapole tse pherese, joalo-joalo. U ka fumana li-anthocyanin limeleng tse fapaneng ka ho hlahloba lintlha tse nepahetseng kapa ho buisana le litsebi.
2. Khetha metsoako e mecha ea semela: Hangata metsoako e mecha ea semela e na le anthocyanin e ngata. U ka khetha litholoana le meroho ea linako tsa selemo.
3. Fokotsa lijo tsa hau: Li-anthocyanins ha li fumanehe feela limela tse itseng, empa li ka boela tsa fumanoa ka ho ja litholoana le meroho e sa tšoaneng ea mebala e sa tšoaneng. Lijo tse fapaneng li tla u thusa ho ja mefuta e fapaneng ea limatlafatsi.
4. Ela hloko tsela ea ho jeoa: Mekhoa e meng ea ho pheha, e kang ho chesa ho feta tekano le ho belisa nako e telele, e ka lebisa tahlehelong ea anthocyanin. Lijo tse tala kapa tse phehiloeng hanyenyane ka mokhoa o itekanetseng li ka boloka li-anthocyanins tse ngata.
Nako ea poso: Nov-12-2023