Anthocyanins ikirasi yemavara echisikigo anowanikwa kunyanya mumiti. Heano mamwe akajairika makuru emiti masosi eanthocyanins:
1. blueberries: blueberries ndeimwe yemiti yakapfuma mu anthocyanins, kunyanya blueberries yemusango.
2. mbatatisi yepepuru: mbatatisi yepepuru ndeye anthocyanin-yakapfuma midzi yekudya, uye nyama yavo yepepuru ine anthocyanins yakawanda.
3. Perilla: Perilla mashizha akapfuma mu anthocyanins, kunyanya chikamu chepepuru chemashizha.
4. mazambiringa epepuru: ganda nenyama yemazambiringa epepuru ane anthocyanins, kunyanya mazambiringa ane ganda dema.
5. waini tsvuku: waini tsvuku yakafuma mune anthocyanins muganda remazambiringa.
Yakachena zvakasikwa anthocyanin zvemukati zvinosiyana zvichienderana nerudzi uye akasiyana chirimwa. Kazhinji kutaura, anthocyanin yemukati yakakwira mumiti yeanthocyanin-yakapfuma senge blueberries uye mbatatisi yepepuru. Izvo chaizvo zvemukati zvinoenderana nemamiriro ekukura echirimwa, kukura kwekukohwa uye zvimwe zvinhu.
Vanhu vanogona kufunga zvinotevera pakusarudza anthocyanins:
1. Sarudza zvirimwa zvakapfuma mu anthocyanins: eg blueberries, purple mbatatisi, etc. Unogona kuwana anthocyanin content mumiti yakasiyana nekutarisa ruzivo rwakakosha kana kubvunza nyanzvi.
2. Sarudza mitsva yechirimwa: Zvigadzirwa zvitsva zvechirimwa zvinowanzova nepamusoro anthocyanin content. Iwe unogona kusarudza michero yemwaka nemiriwo.
3. Kusiyanisa kudya kwako: Anthocyanins haingowaniki mumiti chaiyo, asi inogonawo kuwanikwa nekudya zvakasiyana-siyana zvemichero nemiriwo yemavara akasiyana. Kudya kwakasiyana-siyana kuchakubatsira iwe kudya zvakasiyana-siyana zvekudya.
4. Ngwarira nzira yekunwa: Dzimwe nzira dzekubika, dzakadai sokupisa uye kuvira kwenguva refu, zvinogona kutungamirira mukurasikirwa kweanthocyanin. Chikafu chakabikwa kana chakabikwa zvine mwero chinogona kuchengetedza mamwe anthocyanins.
Nguva yekutumira: Nov-12-2023