Anthocyanins ndi gulu lamitundu yachilengedwe yomwe imapezeka makamaka muzomera. Nazi zina mwazomera zodziwika bwino za anthocyanins:
1. blueberries: blueberries ndi imodzi mwa zomera zolemera kwambiri mu anthocyanins, makamaka blueberries zakutchire.
2. Mbatata yofiirira: Mbatata yofiirira ndi chakudya chamizu chokhala ndi anthocyanin, ndipo thupi lawo lofiirira lili ndi anthocyanins.
3. Perilla: Masamba a Perilla ali ndi anthocyanins ambiri, makamaka mbali yofiirira ya masamba.
4. mphesa zofiirira: khungu ndi mnofu wa mphesa zofiirira zimakhala ndi anthocyanins, makamaka mphesa zakhungu lakuda.
5. vinyo wofiira: vinyo wofiira ali ndi anthocyanins wambiri pakhungu la mphesa.
Zokwanira zachilengedwe za anthocyanin zimasiyanasiyana kutengera mtundu ndi mitundu ya mbewu. Nthawi zambiri, zomwe zili ndi anthocyanin ndizochulukirapo muzomera zokhala ndi anthocyanin monga ma blueberries ndi mbatata yofiirira. Zomwe zili bwino zimadalira kukula kwa zomera, kukhwima kwa kukolola ndi zina.
Anthu angaganizire zotsatirazi posankha anthocyanins:
1. Sankhani zomera zokhala ndi ma anthocyanins: mwachitsanzo mabulosi abuluu, mbatata yofiirira, ndi zina zotero. Mutha kudziwa za anthocyanin muzomera zosiyanasiyana powona zambiri kapena kufunsa akatswiri.
2. Sankhani zosakaniza zatsopano: Zosakaniza za mbewu zatsopano nthawi zambiri zimakhala ndi anthocyanin wambiri. Mukhoza kusankha zipatso ndi ndiwo zamasamba.
3. Phatikizani zakudya zanu: Anthocyanins samangopezeka muzomera zenizeni, komanso amapezeka mwa kudya zipatso ndi ndiwo zamasamba zamitundu yosiyanasiyana. Zakudya zosiyanasiyana zidzakuthandizani kudya zakudya zosiyanasiyana.
4. Samalirani momwe amadyera: Njira zina zophikira, monga kutentha kwambiri ndi kuwira kwa nthawi yayitali, zingayambitse kutaya kwa anthocyanin. Zakudya zosaphika kapena zophikidwa pang'ono pang'onopang'ono zimatha kusunga ma anthocyanins ambiri.
Nthawi yotumiza: Nov-12-2023