What does vitamin B1 do for you?

Vitamin B1 Overview

Vitamin B1, also known as thiamine, anti-neuritis factor, anti-beriberi factor, etc., is a white crystal or crystalline powder with a faint peculiar odor and bitter taste. It is a water-soluble vitamin that does not require the participation of enzymes in metabolism in the body. Its chemical name is thiamin (thiamine) and its CAS number is 59-43-81.

Nutritional Information
Vitamin B1 itself is an important nutrient and an important component of various coenzymes in the body. It plays a key role in maintaining normal physiological functions of the human body.

Effect

1. Nutrient metabolism: When the human body lacks energy and needs to consume stored energy substances, a large amount of vitamin B1 is consumed. Insufficient intake from food will lead to insufficient vitamin B1 storage in the body, causing deficiency syndrome.
2. Maintaining sugar metabolism: It is a key auxiliary factor in glucose metabolism, participating in the formation of coenzymes in the body and maintaining normal sugar metabolism. When it is deficient, sugar metabolism is impaired, which can lead to problems in the nervous system, digestive system, etc.
3. Protect the cardiovascular system: It can enhance the heart's contractile ability, dilate the coronary arteries, and improve myocardial blood supply. Appropriate supplementation can reduce the cholesterol content in the blood and prevent the occurrence of hypertension.
4. Regulate the central nervous system: It plays an important role in regulating the growth and development of the body, especially the metabolism of brain tissue. If pregnant women are seriously deficient in it during pregnancy or lactation, the fetus or infant may suffer from intellectual disabilities or psychomotor abnormalities.
5. Maintain the normal function of the digestive system: It can promote gastrointestinal motility, help digestion and absorption, improve gastrointestinal discomfort symptoms such as indigestion and loss of appetite, and reduce the probability of constipation.
6. Other Benefits
   Relieve fatigue: It is closely related to the metabolism of carbohydrates in the body. When it is deficient, it can easily make people feel weak all over. Supplementation can alleviate fatigue symptoms.
   Improve appetite: Lack of vitamin B1 can cause loss of appetite. Appropriate supplementation of vitamin B1 tablets can increase appetite.
   Treatment of insomnia: People with long-term poor sleep can improve their sleep quality by taking oral medication as prescribed by a doctor.
   Auxiliary detoxification: If taken appropriately by alcoholics, it can accelerate the liver's metabolism of ethanol and achieve the purpose of rescue.
   Relieve motion sickness symptoms: It helps relieve the symptoms of motion sickness and seasickness and can be used to treat motion sickness.

Application Areas

Food industry
It is used in dairy products, meat products, baked products, pasta products, seasoning products, etc. It can also be used in health foods as a filler or raw material.
Industrial manufacturing field
It is used in the petroleum industry, manufacturing, agricultural products, batteries, precision castings, etc.
Tobacco products
It can replace glycerin as a flavoring agent, antifreeze and moisturizing agent for tobacco.
Feed field
Used in pet canned food, plant feed, aquatic feed, vitamin feed, etc.

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