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Study reveals health benefits of common yam rhizome extract
Common yam rhizome extract Overview
Common yam rhizome extract is rich in various nutrients. It has the effects of strengthening the spleen and stomach, tonifying the kidney and astringing essence. Widely used in health care products, food and cosmetics fields. It is a natural extract that has attracted much attention by providing people with dual benefits of health and beauty.
Common yam rhizome extract benefits
health benefits ：
1. Strengthen the spleen and stomach
Helps improve digestive system function and promotes food digestion and absorption. It has a certain relieving effect on problems such as weak spleen and stomach, loss of appetite, and indigestion. It can regulate intestinal flora and maintain intestinal health.
2. Tonify kidney and astringent essence
It has a certain nourishing effect on the kidneys and helps improve symptoms such as soreness and weakness in the waist and knees, dizziness, tinnitus, spermatorrhea and premature ejaculation caused by kidney deficiency. Enhance reproductive system function and improve sexual function.
3. Moisten the lungs and relieve cough
It has the effect of moistening the lungs and can relieve symptoms such as cough and phlegm caused by dryness of the lungs. It has a certain auxiliary therapeutic effect on respiratory diseases such as chronic bronchitis and asthma.
4. Lower blood sugar
Certain components in yam extract can regulate blood sugar levels and have a certain auxiliary therapeutic effect on diabetic patients. Helps improve insulin sensitivity and reduce blood sugar fluctuations.
5. Enhance immunity
It is rich in active ingredients such as polysaccharides, which can stimulate the immune system and enhance the body's immunity. Improve the body's resistance and prevent the occurrence of diseases.
Beauty benefits
1. Antioxidant
Contains rich antioxidant substances, such as polyphenols, flavonoids, etc., which can scavenge free radicals and slow down skin aging. Prevent skin problems such as wrinkles and spots, and maintain skin elasticity and luster.
2. Moisturizing and moisturizing
Helps increase skin's moisture content and keep skin moisturized. It can improve skin dryness, roughness and other problems, making the skin softer and smoother.
3. Anti-inflammatory repair
It has a certain anti-inflammatory effect and can relieve skin inflammation, such as eczema, acne, etc. Promote the repair and regeneration of skin cells and accelerate wound healing.
Common yam rhizome extract is mainly used in the following areas:
Food field
1. Health food
It can be made into health foods in the form of capsules, tablets, oral liquids, etc., and is used to enhance immunity, regulate gastrointestinal function, and nourish the kidneys. Combined with other nutritional ingredients, compound health products with specific effects can be developed.
2. Functional food
Add it to beverages, yogurt, bread, biscuits and other foods to increase the nutritional value and health functions of the food. It is used to make low-sugar, low-fat, and high-fiber foods to meet consumers' needs for healthy foods.
Medical field
1. Traditional Chinese Medicine Preparations
As an extract of traditional Chinese medicinal materials, it is used to produce traditional Chinese medicine preparations, such as pills, powders, decoctions, etc. Compatible with other traditional Chinese medicines, it is used to treat diseases such as spleen and stomach weakness, kidney deficiency, cough and other diseases.
2. Pharmaceutical excipients
It can be used as excipients of medicines, such as fillers, adhesives, disintegrants, etc., to improve the quality and stability of medicines.
Cosmetics field
1. Skin care products
Added to skin care products such as creams, lotions, and essences, it has the functions of moisturizing, antioxidant, and repairing skin. Used to make facial masks, facial cleansers and other products to clean the skin while providing nutrition and protection.
2. Shampoo and hair care products
Add to shampoo and conditioner to nourish the scalp, strengthen hair roots, and improve hair texture and shine.
agricultural field
1. Feed additives
As a feed additive, it is used to improve animal immunity, promote growth and development, and improve meat quality. It can improve the nutritional value and utilization rate of feed and reduce breeding costs.
2. Pesticide auxiliaries
Used in conjunction with pesticides, it can improve the effectiveness of pesticides, reduce the amount of pesticides used, and reduce environmental pollution.
How to use Common yam rhizome extract is as follows:
Food field
1. Add directly
When making baked goods such as bread and biscuits, yam extract can be added directly to flour and mixed evenly according to a certain proportion before making. Generally, 1 - 3 grams of yam extract can be added to every 100 grams of flour. When making drinks, the yam extract can be dissolved in water, an appropriate amount of sugar, honey and other flavoring agents can be added according to taste requirements, and then filled. Typically 5 - 10 grams of yam extract can be added per liter of beverage.
2. As a seasoning
Yam extract can be mixed with other seasonings to create specialty sauces. For example, yam extract is mixed with soy sauce, vinegar, minced garlic, minced ginger, etc. to make a yam-flavored dipping sauce that can be eaten with various dishes. During the cooking process, yam extract can be added to dishes as a seasoning to increase the nutrition and flavor of the dishes. For example, when cooking, you can add a small amount of yam extract before serving and stir-fry evenly.
Health care products field
1. Oral preparations
Yam extract can be made into capsules, tablets, oral liquid and other oral preparations. Take it according to the recommended dosage in the product instructions, usually 1-2 times a day, 1-2 capsules or tablets each time. The dosage of oral liquid depends on the concentration of the product. It can be used in conjunction with other health products, such as vitamin C, vitamin E and other antioxidants, to enhance the health care effect.
2. Brew and drink
Dissolve yam extract powder in warm water, stir well and drink. Generally, 1 - 2 grams of yam extract can be added to each cup of water. You can add an appropriate amount of honey, lemon juice, etc. to taste according to your personal taste.
Cosmetics field
1. Skin care products
Yam extract can be added to skin care products such as creams, lotions, and essences. When using skin care products, follow normal skin care steps, apply products containing yam extract evenly on the face and neck, and massage gently until absorbed. You can use facial masks containing yam extract. Apply the mask to your face, remove it after 15-20 minutes, and pat your face gently to allow the remaining essence to be absorbed by the skin.
2. Shampoo and hair care products
When using shampoo and conditioner, choose products that contain yam extract. Follow the product instructions, apply shampoo to hair, rub gently and rinse, then use conditioner, leave on hair for a few minutes and rinse.
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