Health Benefits of Raspberry Extract

Health Benefits

Raspberries pack a lot of nutrition into a small space. They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

Diabetes Management

One cup of raspberries provides 8 grams of fiber, far more than most fruits in the produce aisle. Fiber can help lower blood sugar, cholesterol, and blood pressure. Foods high in fiber tend to be more satisfying and keep you feeling full longer after a meal, so they can help with weight management.

Raspberries contain much less sugar than most fruits — just 5 grams in an entire cup, making them less likely to raise your blood sugar levels. 

Raspberries add a sweet taste to dishes, which can reduce your desire to sweeten food with artificial preservatives helping you lose weight and control your blood sugar levels.

Disease Prevention

Raspberries are high in antioxidants that can protect cells from damage by free radicals. Free radicals are unstable atoms that injure your cells as they try to stabilize. The damage they cause may play a role in the aging process, arthritis, cancer, heart disease, Alzheimer’s disease, and many other conditions.

Antioxidants stabilize free radicals, making them harmless. Fresh raspberries are among the top sources of antioxidants for your diet. Black raspberries offer the most antioxidants, followed by red and then golden raspberries. The deeper the color, the more antioxidants the berry contains.

Healthy Skin

Raspberries also contain Vitamin C, which is vital to collagen production, a protein that makes up 75% of your skin. As you age, collagen decreases, causing wrinkles and sagging.

Raspberries are loaded with Vitamin C, which may also help prevent and repair skin damage from the sun.