Anthocyanins yog ib chav kawm ntawm cov xim ntuj pom muaj nyob hauv cov nroj tsuag. Nov yog qee qhov chaw cog qoob loo loj ntawm anthocyanins:
1. blueberries: blueberries yog ib qho ntawm cov nroj tsuag nplua nuj nyob hauv anthocyanins, tshwj xeeb tshaj yog blueberries.
2. Cov qos yaj ywm liab: cov qos yaj ywm liab yog cov khoom noj uas muaj anthocyanin-nplua nuj, thiab lawv cov nqaij liab yog nplua nuj nyob rau hauv anthocyanins.
3. Perilla: Perilla nplooj yog nplua nuj nyob rau hauv anthocyanins, tshwj xeeb tshaj yog cov ntshav ntawm nplooj.
4. ntshav txiv hmab txiv ntoo: daim tawv nqaij thiab nqaij ntawm cov txiv hmab txiv ntoo liab muaj cov anthocyanins, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo dub.
5. liab caw: liab caw yog nplua nuj nyob rau hauv anthocyanins nyob rau hauv daim tawv nqaij ntawm grapes.
Ntshiab natural anthocyanin cov ntsiab lus txawv nyob ntawm seb hom thiab ntau yam ntawm cov nroj tsuag. Feem ntau hais lus, cov ntsiab lus anthocyanin yog siab dua hauv cov nroj tsuag anthocyanin nplua nuj xws li blueberries thiab qos yaj ywm liab. Cov ntsiab lus tseeb nyob ntawm qhov chaw loj hlob ntawm cov nroj tsuag, kev loj hlob ntawm kev sau qoob loo thiab lwm yam.
Cov tib neeg tuaj yeem xav txog cov hauv qab no thaum xaiv anthocyanins:
1. Xaiv cov nroj tsuag uas nplua nuj nyob rau hauv anthocyanins: xws li blueberries, qos yaj ywm liab, thiab lwm yam. Koj tuaj yeem paub cov ntsiab lus anthocyanin hauv cov nroj tsuag sib txawv los ntawm kev txheeb xyuas cov ntaub ntawv tseem ceeb lossis kev sab laj kws tshaj lij.
2. Xaiv cov khoom xyaw cog tshiab: Cov khoom xyaw cog tshiab feem ntau muaj cov ntsiab lus anthocyanin ntau dua. Koj tuaj yeem xaiv cov txiv hmab txiv ntoo thiab zaub raws caij nyoog.
3. Ua kom koj cov zaub mov muaj ntau haiv neeg: Anthocyanins tsis tsuas yog muaj nyob rau hauv cov nroj tsuag tshwj xeeb, tab sis kuj tuaj yeem tau los ntawm kev noj ntau yam txiv hmab txiv ntoo thiab zaub ntawm cov xim sib txawv. Kev noj zaub mov txawv yuav pab koj noj ntau yam khoom noj.
4. Ua tib zoo saib ntawm txoj kev noj: Qee txoj kev ua noj, xws li kub dhau thiab ua kom kub ntev, tuaj yeem ua rau anthocyanin poob. Cov zaub mov nyoos los yog maj mam siav hauv qhov nruab nrab yuav khaws cov anthocyanins ntau dua.
Post lub sij hawm: Nov-12-2023