ʻO nā kumu kanu nui o nā anthocyanins

ʻO Anthocyanins kahi papa o nā puaʻa maoli i loaʻa mua i nā mea kanu. Eia kekahi mau kumu kanu maʻamau o nā anthocyanins:
1. blueberries: ʻo ka blueberries kekahi o nā mea kanu waiwai loa i nā anthocyanins, ʻoi aku ka blueberries hihiu.
2. ʻuala poni: ʻo ka ʻuala poni kahi meaʻai aʻa waiwai nui i ka anthocyanin, a ua waiwai ko lākou ʻiʻo poni i nā anthocyanins.
3. Perilla: Nui nā lau perilla i nā anthocyanins, ʻoi aku ka nui o ka ʻāpana poni o nā lau.
4. nā huawaina poni: ʻo ka ʻili a me ka ʻiʻo o nā hua waina poni he anthocyanins, ʻoi aku ka nui o nā hua waina ʻeleʻele.
5. waina ʻulaʻula: nui ka waina ʻulaʻula i nā anthocyanins i ka ʻili o nā hua waina.
ʻOkoʻa ka ʻano anthocyanin maʻemaʻe ma muli o ke ʻano a me nā ʻano mea kanu. ʻO ka mea maʻamau, ʻoi aku ka kiʻekiʻe o ka anthocyanin i nā mea kanu waiwai nui e like me ka blueberries a me ka ʻuala poni. ʻO ka ʻike kikoʻī e pili ana i ka ulu ʻana o ka mea kanu, ke oʻo o ka ʻohi ʻana a me nā kumu ʻē aʻe.

Hiki i nā kānaka ke noʻonoʻo i kēia i ke koho ʻana i nā anthocyanins:
1. E koho i nā mea kanu waiwai i nā anthocyanins: e laʻa me ka blueberries, ka ʻuala poni, a me nā mea ʻē aʻe.
2. E koho i nā mea kanu hou: ʻOi aku ka nui o nā mea kanu hou i ka anthocyanin. Hiki iā ʻoe ke koho i nā huaʻai a me nā mea kanu.
3. Hoʻololi i kāu meaʻai: ʻAʻole loaʻa nā Anthocyanins i nā mea kanu kikoʻī wale nō, akā hiki ke loaʻa ma ka ʻai ʻana i nā ʻano huaʻai a me nā mea kanu o nā kala like ʻole. E kōkua ka ʻai ʻokoʻa iā ʻoe e ʻai i nā ʻano meaʻai like ʻole.
4. E noʻonoʻo i ke ʻano o ka ʻai ʻana: ʻO kekahi mau ʻano kuke, e like me ka wela nui a me ka hoʻolapalapa lōʻihi, hiki ke alakaʻi i ka nalowale o ka anthocyanin. Hiki ke mālama ʻia nā anthocyanins i ka meaʻai maka a māmā paha.