Anthocyanins wani nau'in launi ne na halitta wanda aka samo asali a cikin tsire-tsire. Ga wasu manyan tushen tsire-tsire na anthocyanins:
1. blueberries: blueberries suna daya daga cikin tsire-tsire masu arziki a cikin anthocyanins, musamman blueberries.
2. dankalin turawa: purple dankalin abinci ne na tushen tushen anthocyanin, kuma naman su purple yana da wadatar anthocyanins.
3. Perilla: Ganyen Perilla na da wadata a cikin anthocyanins, musamman bangaren ganyen purple.
4. inabi purple: fata da naman inabi purple suna ɗauke da anthocyanins, musamman inabi masu launin fata.
5. jan giya: jan giya yana da wadatar anthocyanins a cikin fatar inabi.
Abubuwan anthocyanin na halitta mai tsabta ya bambanta dangane da nau'in shuka da iri-iri. Gabaɗaya magana, abun ciki na anthocyanin ya fi girma a cikin tsire-tsire masu wadatar anthocyanin irin su blueberries da dankalin shuɗi. Madaidaicin abun ciki ya dogara da yanayin girma na shuka, balagaggen girbi da sauran dalilai.
Mutane da yawa na iya yin la'akari da masu zuwa lokacin zabar anthocyanins:
1. Zabi tsire-tsire masu arziki a cikin anthocyanins: misali blueberries, purple dankali, da dai sauransu. Kuna iya gano abubuwan da ke cikin anthocyanin a cikin tsire-tsire daban-daban ta hanyar duba bayanan da suka dace ko tuntuɓar kwararru.
2. Zaɓi sabbin kayan aikin shuka: Fresh kayan aikin shuka yawanci suna da babban abun ciki na anthocyanin. Kuna iya zaɓar 'ya'yan itatuwa da kayan marmari na yanayi.
3. Rarraba abincinku: Anthocyanins ba wai kawai ana samun su a cikin takamaiman tsire-tsire ba, amma ana iya samun su ta hanyar cinye 'ya'yan itatuwa da kayan marmari iri-iri masu launi daban-daban. Abincin abinci iri-iri zai taimaka maka cinye nau'ikan abubuwan gina jiki.
4. Kula da yadda ake amfani da shi: Wasu hanyoyin dafa abinci, kamar zafi mai zafi da tsawan lokaci, na iya haifar da asarar anthocyanin. Danyen abinci ko dafaffen abinci mai sauƙi a matsakaici na iya riƙe ƙarin anthocyanins.
Lokacin aikawa: Nuwamba-12-2023