Imbuto zikora nifu yimboga

Ifu ya Alfalfa nigicuruzwa cyifu cyakozwe muri alfalfa (Medicago sativa), gikungahaye kuri proteine ​​yibihingwa na fibre fibre kandi bifite inyungu zitandukanye zimirire nubuzima.

Karoti y'umukara, izwi kandi nka karoti y'uruhu rwirabura, ni ubwoko bw'imboga bwaturutse kuri karoti. Uruhu rwarwo rwirabura kandi imbere ni umutuku wijimye, ukungahaye ku ntungamubiri nka vitamine C, ca ...

Ifu ya Hazelnut, izwi kandi ku ifunguro rya hazelnut, ni ifu yimbuto ikozwe muri hazelnu yubutaka. Iyindi fu nisoko nziza ya fibre yibiryo hamwe namavuta ya monounsaturated, nayo ni ibikomoka ku bimera kandi biri munsi ya ca ...

Ifu yamakomamanga ifite ubwiza bugaragara ningaruka zubuzima. Ikungahaye kuri antioxydants, vitamine zitandukanye n’imyunyu ngugu, bishobora kongera ubudahangarwa bw'umuntu, kwirinda indwara z'umutima, isukari yo mu maraso, prot ...

Ifu ya beterave irashobora kuyobora isukari yamaraso, kuzamura ubuzima bwumutima nimiyoboro y'amaraso, kuzamura imikorere ya siporo, no guteza imbere igogorwa.

Ibicuruzwa byashaje bifite ingaruka zitandukanye nibikorwa, harimo antioxydeant, yongera ubudahangarwa bw'umubiri, anti-inflammatory, antiviral, cardioprotective na anti-tumor.

Amashanyarazi ya Stevia ni uburyohe busanzwe. Bikomoka kuri stevia kandi biraryoshye cyane ariko biri munsi ya karori. Irashobora gukoreshwa mugusimbuza isukari gakondo mubiribwa n'ibinyobwa kugirango abantu bahure nee ...

Ifu y'ibijumba yijimye ikozwe mu gusya ibirayi byijimye. Ifite intungamubiri zumwimerere hamwe na pigment yibijumba byijimye, bifite imikorere ningaruka nyinshi, kandi bifite ingaruka nziza ...

Capsaicin nikintu gikora kiboneka muri chili pepper. Ifite uburyohe bukomeye kandi irashobora gukangura umubiri kubyara ubushyuhe. Irashobora kongeramo uburyohe kubiryo kandi ifite porogaramu muri ...

Ifu yimbuto zo muri Berezile nifu yintungamubiri zintungamubiri zafashwe ziva muri Amerika yepfo acai berry, imbuto zijimye zijimye. Nk’ubushakashatsi bwakozwe, ifu yimbuto ya Berezile ikungahaye kuri antioxydants kandi irashobora impr ...

Ibigori byijimye ni ubwoko bwihariye bwibigori intete zifite ibara ryijimye. Ugereranije n'ibigori gakondo, ibigori byijimye bikungahaye ku ntungamubiri nyinshi na antioxydants. Mugutunganya purp ...

Umuceri wumukara niwo mwimerere ukurwa mumuceri wirabura. Ikungahaye kuri antioxydants nka anthocyanine, ifite antioxydants ndetse no kurwanya gusaza. Irashobora gukoreshwa mubice byibicuruzwa byubuzima ...