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What are fish collagen peptides good for?
Overview of Fish Collagen Protein
Fish collagen is a high molecular weight functional protein mainly derived from the skin, bones, scales, and other parts of fish. It plays an important role in the human body, especially in the skin where collagen makes up 80% of the dermis layer, forming a fine elastic web that can lock in moisture and support the skin.
Extraction and Characteristics of Fish Collagen Protein
Fish collagen is usually extracted from fish scales and skin through enzymatic directed cleavage technology. This technology can obtain collagen peptides with molecular weights between 1000D-3000D, which have good digestion, absorption, and affinity with human skin. The main type of fish collagen is type I collagen, which is rich in 19 amino acids and has excellent thermal stability in aqueous solutions.
The Efficacy and Function of Fish Collagen Peptides
1、 Beauty and skincare aspects
Improving skin elasticity and firmness: With age, the synthesis of collagen in the human body decreases, causing the skin to relax and wrinkle. Fish collagen peptides can supplement the body's collagen raw materials, promote collagen synthesis, thereby enhancing skin elasticity and firmness, reducing the appearance of wrinkles and fine lines, and making the skin more firm and energetic.
Improving dull skin tone: It can promote the renewal of stratum corneum cells, making the skin smoother and more delicate, thereby helping to improve dull skin tone and achieve the effect of brightening the skin.
Nourishing Cells and Moisturizing Whitening: Nourishing cells, increasing collagen nutrition in cells, promoting blood circulation in the body, eliminating sediment in the blood, thereby achieving the effect of tightening the skin and shrinking pores. It also has the effect of fading pigmentation, achieving the effect of moisturizing and whitening.
Repairing skin structure: It can repair broken and aged fibers, restructure the skin structure, and stretch the body structure, playing a role in delaying aging and preventing wrinkles.
2、 The effect on joint and bone health
Maintaining joint health: Cartilage in joints is mainly composed of collagen, and with age and joint wear, joint pain and arthritis are prone to occur. Oral administration of fish collagen peptides can provide the necessary collagen for joints, maintain joint health and flexibility, alleviate symptoms of arthritis and joint pain, increase the elasticity and toughness of joint cartilage, and improve joint mobility.
Promoting bone health: It is also of great significance for bone health, as it can increase the density and strength of bones, prevent and delay the occurrence of osteoporosis, promote bone growth and repair. Because 70% -80% of the organic matter in bones is collagen, sufficient collagen fibers need to be synthesized to build the framework during bone formation. Therefore, fish collagen peptides can play a positive role in bone health.
3、 The impact on muscle health
Repairing sports injuries: After exercise, muscle tissue may be damaged and inflamed to a certain extent. Fish collagen peptide helps muscle tissue to quickly repair and recover, reducing discomfort and pain after exercise.
Improving muscle mass and strength: It has a positive promoting effect on improving muscle strength and muscle mass.
4、 The effect on vascular health
Improving vascular elasticity: It can increase the number of elastic fibers in the vascular wall, enhance the flexibility and elasticity of blood vessels, reduce the risk of arteriosclerosis, and help improve vascular elasticity.
Stabilize blood pressure and blood sugar: regulate the function of the cardiovascular system, stabilize blood pressure and blood sugar levels, thereby preventing the occurrence of cardiovascular diseases.
5、 Other functions
Maintaining endocrine balance: plays an important role in maintaining endocrine balance in the body and maintaining normal physiological functions.
Protecting the skin barrier: It can protect the skin barrier of the external skin, maintain the integrity of the skin, avoid pigmentation, and thus delay aging.
Beneficial for hair and nails: Although the mechanism of action has not been elaborated, it is considered beneficial for hair and nail health.
Supplementing collagen: It is an effective collagen supplement that provides the body with the necessary collagen to help maintain the normal function and structure of tissues such as skin, bones, joints, muscles, blood vessels, etc.
Antioxidant and anti-aging: It has antioxidant capacity, can neutralize free radicals, reduce oxidative damage to cells, delay the process of cell aging, promote collagen synthesis and cell regeneration, and maintain a healthy and youthful state of body tissues.
Which is better, fish collagen peptide or collagen peptide?
There are several key factors to consider when choosing fish collagen peptides and collagen peptides:
Molecular weight and absorption rate
Fish collagen peptide: usually with a smaller molecular weight (5000~3000Da), it is more easily absorbed by the human body. According to search results, the human absorption rate of fish collagen peptides is generally not less than 90%.
Collagen peptides: may have a larger molecular weight and relatively lower absorption rate. The average molecular weight of collagen tripeptides is less than 500Da and consists of three amino acids.
Source and purity
Fish collagen peptides: usually extracted from deep-sea fish, such as deep-sea salmon skin. One example is the collagen peptide of Xiangeli fish, which mainly consumes collagen from deep-sea salmon skin, with high purity and smaller molecular weight.
Collagen peptides: can be extracted from various sources, including animal bones, skin, etc. Osteocollagen peptides are extracted from bones.
Effect and Function
Fish collagen peptide: In addition to improving skin condition, it also contributes to joint and bone health, and has antioxidant and anti-aging effects. It can also nourish the scalp and repair dry hair.
Collagen peptides: also contribute to skin, joint, and bone health, but their specific effects may vary depending on their source and molecular weight.
Intended for
Fish collagen peptide: suitable for those who want to improve skin condition, enhance joint and bone health. Especially for people who stay up late, work overtime, age, or have irregular sleep patterns.
Collagen peptide: Suitable for people who need to supplement collagen, but the specific effect may vary depending on individual differences.
Price and cost-effectiveness
Fish collagen peptide: usually expensive, but its high purity and absorption rate make it cost-effective
Collagen peptides: The price may be relatively low, but their absorption rate and specific effects need to be considered.
Conclusion
Taking into account the above factors, fish collagen peptides usually perform better in terms of absorption rate, purity, and efficacy.
If you would like more information or to purchase Fish collagen peptides, please contact Cassie or click on the link above.
Email: Cassie@cnshybio.com
WhatsApp/Phone: +8618809263088